Weigh In record (no journal entry) for 19 February 2021
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1745 kcal
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Fat: 98.53g | Prot: 71.74g | Carbs: 141.16g.
Breakfast: Крендельки, Омлет. Lunch: Бабкины Семечки Семечки, Реал Изделие Сдобное "Валентинки", Yummy Jam Абрикосовый Джем, Венские вафли протеиновые. Dinner: Бежин Луг Сметана 20%, Творожная запеканка. Snacks/Other: Mirel Эклеры со Сгущенным Молоком. more...
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Losing 3.5 kg a Week
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YNataly86's Weight History
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