Weigh In record (no journal entry) for 19 February 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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4833 kcal
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Fat: 161.78g | Prot: 326.49g | Carbs: 497.62g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Avocados, No Name Boneless Skinless Chicken Breast, Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Avocados, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Roasted Potato (Fat Not Added in Cooking), Egg, Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Dairy Queen Oreo Blizzard (Medium), Dairy Queen Fries (Regular), Dairy Queen Original Double Cheeseburger. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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