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10.5
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49.5 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1957 kcal
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Fat: 61.31g | Prot: 166.93g | Carbs: 203.98g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: Epic Almond Butter Chocolate Performance Bar, FortiFX Fit Crunch Cookies and Cream (88g), Quest White Chocolate Raspberry Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech VaporX5, Gummy Bears. more...
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2312 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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