rmacle's Journal, 13 Nov 13

Weigh In record (no journal entry) for 13 November 2013

61.9 kg Lost so far: 2.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

126 kcal

Fat: 7.66g | Prot: 7.88g | Carbs: 6.17g. Breakfast: Tea with Milk, Coffee with Cream, Celery, Boiled Egg. more...

1543 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week


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rmacle's Weight History