Weigh In record (no journal entry) for 19 February 2021
|
106.5 kg
Lost so far: 0.5 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1925 kcal
|
Fat: 81.32g | Prot: 78.01g | Carbs: 244.45g.
Breakfast: Kirkland Signature Mixed Nuts, Almond Butter, Stew Leonard's Steel Cut Oatmeal, Bananas. Lunch: Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Chocolate Pudding Snack, Benefiber Fiber Supplement, garnett yam garnett yam, Whole Foods Market Sumo Orange, Grape Tomatoes, Lettuce, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Aladdin Bakers Whole Wheat Pita, Grape Tomatoes, The Fresh Hummus Co. Olive Hummus, True Goodness Quinoa Burger, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Kirkland Signature Mixed Nuts, Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arrowhead Mills Steel Cut Oats, Apples. more...
|
|
2846 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|