Weigh In record (no journal entry) for 13 November 2013
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1882 kcal
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Fat: 44.90g | Prot: 86.11g | Carbs: 295.59g.
Breakfast: Barilla Rotini Pasta, Coffee (Instant Powder), Pepsi Diet Pepsi, Oatmeal. Lunch: Pepsi Diet Pepsi, Nature's Own All Natural 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Vegetable Soup (Home Recipe), Instant Coffee (made from Powdered), Air Popped Popcorn. Dinner: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, Lettuce, Garlic, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2699 kcal
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Exercise:
Sitting - 2 hours, Standing - 5 hours, Desk Work - 6 hours, Badminton - 1 hour, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours. more...
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steady weight
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fatnomore2012's Weight History
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