Weigh In record (no journal entry) for 13 November 2013
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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824 kcal
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Fat: 42.40g | Prot: 46.27g | Carbs: 77.95g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg, Blue Diamond Roasted Salted Almonds. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Water. Snacks/Other: Swiss Miss Indulgent Collection French Vanilla Hot Cocoa Mix, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Losing 1.6 kg a Week
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