|
in %: 32,4 Fett, 28,1 Muskeln, 47,1 Wasser
|
66.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1103 kcal
|
Fat: 34.32g | Prot: 48.68g | Carbs: 147.51g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Malfabrot, Zimt, Birnen, REWE Beste Wahl Kultur-Heidelbeeren, Banane, Äpfel, Bio-Zentrale Haferflocken Großblatt, Alpro Soya Mandelmilch Ungesüßt. Lunch: Hainich Apfelmus, Quarkkäulchen. Dinner: Gekochtes Ei, Knoblauch, Chilipulver, Schwarzer Pfeffer, Salz, Penny Markt Körniger Frischkäse Halbfettstufe, Rispentomaten, Spitzpaprika, REWE Romana Salatherzen. Snacks/Other: Tee. more...
|
|
1865 kcal
|
Exercise:
Abnehmen in 30 Tagen (13. Tag) - 15 minutes, ViproShaper 2 - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|