Weigh In record (no journal entry) for 13 November 2013
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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1844 kcal
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Fat: 72.80g | Prot: 68.20g | Carbs: 241.91g.
Breakfast: Baileys Coffee Creamer - Caramel, Cream (Half & Half), Midnight Beauty Black Seedless Grapes, Strawberries, Bananas. Lunch: Roly Poly Baja Chicken Enchilada Soup (6 oz), Roly Poly Chicken Cordon Bleu (Small). Dinner: DiGiorno Primo Pepperoni Pizza. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Nestle Baby Ruth (Fun Size), Dare Breton Multigrain Crackers. more...
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2090 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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