Weigh In record (no journal entry) for 13 November 2013
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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359 kcal
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Fat: 10.99g | Prot: 13.36g | Carbs: 56.31g.
Breakfast: Kroger White Enriched Bread, Kroger Creamy Peanut Butter. Lunch: Campbell's Chicken Noodle Soup, Gala Apples. more...
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Losing 1.9 kg a Week
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