Weigh In record (no journal entry) for 18 February 2021
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1708 kcal
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Fat: 69.23g | Prot: 75.49g | Carbs: 198.13g.
Breakfast: Live Well Collagen Peptides, Now Foods Now Better Stevia, NOW Organic Acacia Fiber, Coffee, Butter (Salted), Quaker Gluten Free Oatmeal, Scrambled Egg. Lunch: Off the Eaten Path Hummus Crisps Rosemary & Olive Oil. Dinner: Del Monte Del Monte cut green beans (drained) no salt added, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Off the Eaten Path Hummus Crisps Rosemary & Olive Oil, Off the Eaten Path Hummus Crisps Rosemary & Olive Oil, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia. more...
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steady weight
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