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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2284 kcal
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Fat: 52.00g | Prot: 209.75g | Carbs: 242.15g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, GNC Total Lean Premium CLA Complex. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Dinner: Kroger Stewed Tomatoes, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2549 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.3 kg a Week
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