MrsJones's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

87.9 kg Lost so far: 23.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

1621 kcal

Fat: 128.12g | Prot: 98.00g | Carbs: 13.67g. Breakfast: Butterball Everyday Turkey Bacon, Deviled Egg. Lunch: Wingstop Lemon Pepper Wings, Wingstop Ranch Dip. Dinner: Ground Beef (Cooked). Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...

2787 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MrsJones's Weight History

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MrsJones's Journal, 13 Nov 13

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MrsJones's Weight History