Weigh In record (no journal entry) for 19 February 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1515 kcal
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Fat: 51.98g | Prot: 64.08g | Carbs: 196.90g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Power King Energética. Lunch: Hacendado Pizza Fresca 4 Quesos. Dinner: Hacendado Flan de Huevo, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Brócoli. Snacks/Other: Kinder Schoko-Bons, Power King Energética. more...
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1648 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ade_Rubiah's Weight History
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