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Oh my, I think it's time to start doing something about this.
I will do my best to avoid junk food from now on. I'm starting with that. I'm still not going to deprive myself of food though.
I will also try not to skip exercise.
This visual update really got me disoriented looking for things on the website...
Today I gave up logging food half-way through the day. It has become such a hassle to log food. I wish I had a food-logging chip on my mouth, perhaps attached to my teeth :)
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59.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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488 kcal
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Fat: 8.52g | Prot: 8.79g | Carbs: 99.79g.
Breakfast: Granny Smith Apples, goji berries, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: White Rice. more...
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Gaining 1.6 kg a Week
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