Weigh In record (no journal entry) for 18 February 2021
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2021:
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1395 kcal
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Fat: 46.10g | Prot: 69.81g | Carbs: 188.39g.
Breakfast: Green Giant Three Bean Salad, Pork Loin (Tenderloin), Wonder Enriched White Bread, Safeway Cheesecake, 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened), Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Bob's Red Mill Flax Seed, Cinnamon, Peanut Butter, Trader Joe's Multigrain & Flaxseed Water Crackers, Oatmeal, Souper Salad Raisins, Apples. Dinner: Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin), Cooked Turnip (from Fresh). Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. more...
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1871 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Sleeping - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Fiberoptic's Weight History
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