Weigh In record (no journal entry) for 18 February 2021
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63.0 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1597 kcal
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Fat: 102.82g | Prot: 105.33g | Carbs: 30.62g.
Breakfast: IKEA Smoked Salmon , Poached Egg, Compliments Vegetable Broth, No Name Sour Cream 14%, Baxter Whipping Cream 35%. Lunch: Celery , Queen Victoria Romaine Lettuce, Avocados , Hellmann's Real Mayonnaise, Boiled Chicken Breast. Dinner: Hellmann's Classic Ranch, Michelob Ultra (Bottle), Carrots , Celery , Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: ChocXO Choc Keto Snaps. more...
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Losing 3.2 kg a Week
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celticbutterfly's Weight History
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