Weigh In record (no journal entry) for 18 February 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2089 kcal
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Fat: 81.78g | Prot: 181.35g | Carbs: 154.92g.
Breakfast: Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Pork Backribs, Oranges, Rye Bread. Dinner: Carrots, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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Losing 5.1 kg a Week
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mmcaleer's Weight History
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