Weigh In record (no journal entry) for 18 February 2021
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126.4 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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581 kcal
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Fat: 36.76g | Prot: 57.15g | Carbs: 2.25g.
Breakfast: Scrambled Egg, Butter, Coffee. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pork Chops (Top Loin, Boneless). more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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