Weigh In record (no journal entry) for 18 February 2021
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84.0 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1772 kcal
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Fat: 72.59g | Prot: 72.67g | Carbs: 203.73g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Baby Spinach, Bell Peppers, Rice and carrots. Snacks/Other: Twix Twix Minis (1), Silk Pure Almond Milk - Unsweetened Original, Cereal, Coffee-Mate Italian Sweet Creme Creamer, Coffee 24 oz! So worth it!. more...
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Losing 0.4 kg a Week
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AimeeBauer's Weight History
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