Treasurehunter3754's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

77.0 kg Lost so far: 7.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

828 kcal

Fat: 46.36g | Prot: 71.97g | Carbs: 28.22g. Breakfast: Meat Loaf. Lunch: Chili HCG. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Grissini Traditional Breadsticks. more...

3043 kcal

Exercise: Watching TV/Computer - 4 hours, loading laundry truck - 4 hours, Desk Work - 1 hour, Showering - 22 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...

steady weight

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Treasurehunter3754's Journal, 18 Feb 21

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Treasurehunter3754's Weight History