Weigh In record (no journal entry) for 18 February 2021
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77.4 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1480 kcal
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Fat: 47.25g | Prot: 72.28g | Carbs: 153.28g.
Breakfast: Baby Spinach, Compliments Mozzarella Cheese Slices, Bon Matin Multigrain. Lunch: Costco Quinoa Salad, Baby Spinach, Olymel Jambon, Compliment Poitrine De Dinde Fumé, Irresistible Sauce Style Mayonnaise, Bon Matin Multigrain, Compliments Mozzarella Cheese Slices. Dinner: Chicken (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Unibroue Don De Dieu. more...
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Losing 4.7 kg a Week
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m.morneau's Weight History
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