Weigh In record (no journal entry) for 12 November 2013
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98.1 kg
Lost so far: 23.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1222 kcal
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Fat: 26.14g | Prot: 114.85g | Carbs: 55.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Hillshire Farms Hillshire farms chipotle chicken breast. Dinner: hormel Bacon Fully Cooked, Arnold Multi-Grain Sandwich Thins, Sargento Ultra Thin Pepper Jack Cheese, Sportsman's Turkey Breast. Snacks/Other: Whiskey, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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3032 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.4 kg a Week
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theonlyrealperson's Weight History
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