Weigh In record (no journal entry) for 18 February 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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4032 kcal
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Fat: 111.36g | Prot: 356.74g | Carbs: 383.69g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, Avocados , Mama T’S Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: 100% Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas . Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Kraft Miracle Whip, Kraft Fat Free Singles (19g), Egg, Food For Life Ezekiel Bread, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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