Weigh In record (no journal entry) for 15 February 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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478 kcal
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Fat: 23.18g | Prot: 39.33g | Carbs: 27.94g.
Dinner: Cream (Half & Half), Slow Cooked Beef Pot Roast. more...
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Gaining 0.0 kg a Week
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