|
Fasting blood sugar 156/ weight 166
Plan: IF/keto/exercise
I am trying to follow the FS meal plan for IF for 1200 calories a day.I hadn’t looked at that until this week and it looks doable. So far it is working. My goal is to be below 160 when I visit my doctor in three weeks. In spite of having the water shut off because of arctic weather this week I am adapting to circumstances and learning to keep the meals low carb. Not an easy task when it would be simpler to eat sandwiches. And purchasing drinking water by the gallon means I drink less than 8 glasses a day. Grocery shelves are bare of water. Lots of people are purchasing water since most of the county has boil only water restrictions. An unexpected side effect of rolling blackouts. Macros 21/64/15; calories 786; fiber 9.4; net carbs 33.3
|
75.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
841 kcal
|
Fat: 58.43g | Prot: 41.93g | Carbs: 42.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mocha coffee, Butter , Great Value Frozen Mixed Berries, Cream Cheese , Egg. Lunch: Banana Bread, Saltine Crackers, Marketside Avocado Ranch Salad, Great Value Canned Tuna in Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Salsa. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
Losing 1.9 kg a Week
|