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Weight down a bit and doing well.
Be Happy!
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74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2182 kcal
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Fat: 121.85g | Prot: 207.73g | Carbs: 99.39g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Egg, Baby Spinach, Green Peppers, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento. Dinner: Cabbage, Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts. more...
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Losing 1.3 kg a Week
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