Weigh In record (no journal entry) for 17 February 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1286 kcal
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Fat: 50.68g | Prot: 53.78g | Carbs: 159.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Luzianne Sweetened Iced Tea, Fried Corn Pone, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apple Juice (Canned or Bottled) . more...
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Gaining 0.2 kg a Week
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Twomey45's Weight History
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