atppetroleum's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

116.4 kg Lost so far: 10.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1854 kcal

Fat: 129.93g | Prot: 95.85g | Carbs: 81.46g. Breakfast: Nabisco Premium Saltine Crackers Original, Libby's Vienna Sausages . Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Dinner: Sweet Tomatoes Buttermilk Biscuit, Corn, Beef Stew. more...

3476 kcal

Exercise: Interval bike - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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atppetroleum's Weight History

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atppetroleum's Journal, 17 Feb 21

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atppetroleum's Weight History