Weigh In record (no journal entry) for 17 February 2021
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69.0 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1790 kcal
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Fat: 80.24g | Prot: 86.75g | Carbs: 168.08g.
Breakfast: Decaffeinated Coffee, Kroger Vitamin D Whole Milk, Private Selection Honey Oat Bread, Nutella Hazelnut Spread. Lunch: White Rice, Mapo Tofu. more...
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Losing 2.5 kg a Week
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sangeuni's Weight History
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