Weigh In record (no journal entry) for 12 November 2013
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91.8 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1260 kcal
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Fat: 58.15g | Prot: 34.80g | Carbs: 136.11g.
Breakfast: in house/tea large coffee/tea. Lunch: Knorr Cream of Leek. Dinner: President's Choice Stir-Fry Vegetables, Teriyaki Sauce, High Liner Lemon Peppercorn Sole, in house/tea large coffee/tea. Snacks/Other: Nestle Kit Kat, Nestle Aero. more...
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2877 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 0.6 kg a Week
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