Weigh In record (no journal entry) for 12 November 2013
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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3383 kcal
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Fat: 131.31g | Prot: 109.15g | Carbs: 350.30g.
Breakfast: SuperMoist Party Rainbox Chip Cake Mix, Reese's Pumpkins. Lunch: French Fries (Large), Frisco with Cheese Steakburger. Dinner: SuperMoist Party Rainbox Chip Cake Mix, Ketchup, Turkey Pepperoni, Original English Muffins, Natural Sharp Cheddar Cheese, Muenster Cheese Slices, Serrano Pepper, Hake Loins, White Corn Tortillas (HEB). Snacks/Other: Original Beer, High Life Beer. more...
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Losing 2.9 kg a Week
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