Weigh In record (no journal entry) for 17 February 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2115 kcal
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Fat: 86.71g | Prot: 196.26g | Carbs: 135.73g.
Breakfast: Blueberries, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Cinnamon, Smucker's Pure Strawberry Jam. Lunch: Rye Bread, Oranges, Pork Backribs. Dinner: Green Peas, Chicken Leg (Skin Not Eaten). Snacks/Other: Beyond Yourself Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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