Weigh In record (no journal entry) for 17 February 2021
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1030 kcal
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Fat: 40.00g | Prot: 64.38g | Carbs: 114.02g.
Breakfast: Pork Sausage Patty or Link, Fried Egg without Fat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) , Oranges . Dinner: Cornbread (from Mix), Souper Salad Hearty Four Meat Chili. Snacks/Other: Fiber One Chewy Bars - Caramel Nut, Apples . more...
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1634 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Diana 1234's Weight History
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