Weigh In record (no journal entry) for 12 November 2013
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95.5 kg
Lost so far: 17.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1481 kcal
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Fat: 71.86g | Prot: 61.23g | Carbs: 146.88g.
Breakfast: Coffee, Milk (Nonfat), Orange Juice, Dannon Oikos Traditional Greek Yogurt - Key Lime, Season's Choice Mixed Fruit. Lunch: Coca-Cola Diet Coca-Cola (Can), Burger King Whopper Jr.. Dinner: Shrimp, Cheddar Cheese, Flour Tortilla, Red Enchilada Sauce. Snacks/Other: Chocolate Flavored Caramel Roll, Kraft Caramels, Nestle Mini Crunch. more...
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2852 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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 Comments
Back in the Green!! After a runaway in Dallas, followed two weeks later by one week of indulgence in Phoenix (without restraint), I'm back in the green today, setting a new "Rob Record" - 210.5 lbs..!
12 Nov 13 by member: Roblaw2b
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Roblaw2b's Weight History
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