Weigh In record (no journal entry) for 12 November 2013
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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825 kcal
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Fat: 27.64g | Prot: 97.51g | Carbs: 46.69g.
Breakfast: Coffee with Cream, Tea with Milk, Apples. Lunch: Parmesan Cheese (Shredded), American Value Green Beans (Canned), Wal-Mart Tilapia Fillets. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Strawberry, Almonds. more...
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2463 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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