Weigh In record (no journal entry) for 17 February 2021
|
105.4 kg
Lost so far: 21.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1684 kcal
|
Fat: 64.73g | Prot: 125.32g | Carbs: 162.90g.
Breakfast: Evolve Protein & Greens Drink - Mixed Berry Beet, Owyn Complete Nutrition Shake - Chocolate. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Aloha Peanut Butter Chocolate Chip Protein Bar, Athletic Greens Ultimate Daily. Dinner: Kroger Romaine Hearts, Dr. Praeger's California Veggie Burgers, Chicken Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, NaturSource Salad Topper. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
3509 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|