Weigh In record (no journal entry) for 17 February 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1383 kcal
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Fat: 92.56g | Prot: 81.69g | Carbs: 61.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake, Bulletproof Collagen Protein Unflavored, Pears, Sunset Mini Cucumbers, Earthbound Farm Organic Baby Spinach. Lunch: Briannas Home Style Real French Vinaigrette, Farm Fresh Hard Boiled Eggs, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Water, Sports Research MCT Oil, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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