Weigh In record (no journal entry) for 17 February 2021
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94.8 kg
Lost so far: 26.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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413 kcal
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Fat: 24.62g | Prot: 20.83g | Carbs: 25.55g.
Breakfast: Haolam Slims Cheddar, Firehook Baked Crackers. Snacks/Other: The Global Diet Caramel Cheesecake , Almonds. more...
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Losing 0.6 kg a Week
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