Zaw00d's Journal, 17 Feb 21

Zaw00d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2021

80.8 kg Lost so far: 1.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1658 kcal

Fat: 80.35g | Prot: 81.50g | Carbs: 159.19g. Breakfast: Costco Chocolate Chip Cookie, Coffee with Milk. Lunch: Caesar Salad with Romaine, Grilled Cheese Sandwich. Dinner: Sweet Potato Fries, Italian Sausage, D'Italiano Sausage Buns. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Nature Valley Chewy Trail Mix - Fruit & Nut, Chicken or Turkey Vegetable Soup (Home Recipe). more...

1962 kcal

Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zaw00d's Weight History

View Complete History

Zaw00d's Journal, 17 Feb 21

Submit a Comment

Zaw00d's Weight History