Weigh In record (no journal entry) for 17 February 2021
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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554 kcal
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Fat: 16.00g | Prot: 13.60g | Carbs: 90.40g.
Breakfast: Triscuit Balsamic & Basil , Kellogg's Nutri-Grain Superfruit Flavours. Lunch: Kellogg's Nutri-Grain Superfruit Flavours, The Laughing Cow Light Cheese, Triscuit Balsamic & Basil . more...
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Gaining 0.4 kg a Week
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