Weigh In record (no journal entry) for 17 February 2021
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1106 kcal
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Fat: 62.00g | Prot: 111.00g | Carbs: 26.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Garlic Herb Chicken Sausage, Kroger Broccoli Florets. Dinner: Creamy Tuscan Chicken, Kroger Broccoli Florets. Snacks/Other: Sargento Garden Vegetable Jack Snack Bites. more...
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Gaining 0.2 kg a Week
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daniel.izzy1's Weight History
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