Weigh In record (no journal entry) for 17 February 2021
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90.7 kg
Lost so far: 1.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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698 kcal
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Fat: 25.23g | Prot: 64.60g | Carbs: 55.05g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Heinz BBQ Sauce, Compliments Whole Baby Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Ferrero Ferrero Rocher, Bananas. more...
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Gaining 0.4 kg a Week
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mjuvatop's Weight History
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