millerm40's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

95.7 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

1042 kcal

Fat: 55.14g | Prot: 33.31g | Carbs: 105.70g. Lunch: Vanilla Puddings, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Skittles Original (Fun Size). more...

3060 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...

Losing 3.2 kg a Week

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millerm40's Journal, 12 Nov 13

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