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Such a disappointing week. Ended up the week’s weigh-in with a gain of .2 AND my waist size went back up an inch 🤷♀️
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63.4 kg
Lost so far: 1.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1021 kcal
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Fat: 60.29g | Prot: 68.74g | Carbs: 23.84g.
Breakfast: Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg. Lunch: Costco Kimchi, President's Choice Hot Italian Pork Sausages. Dinner: Cooked Broccoli (from Fresh), Carrots, Boursin Garlic & Fine Herbs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: White Table Wine , ChocXO Choc Keto Snaps. more...
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Gaining 0.6 kg a Week
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 Comments
Hi Celticbutterfly, What a nice name.
This helped me with the of ups and down of weight and measure.
I do the best with food choice and exercise goal. Then I weigh myself every day, I "argue with humour" with my scale when the result differs from my efforts. I change my written weight only if under a 3 digit number for a week. I noticed that some cereals bloats my stomach fo a couple of days and it comes back normal. So my weight can go up while I eat healthy food and down when I eat ice cream. I strive to improve and try to be kind to me when I am not.
21 Feb 21 by member: Beauté-rare
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25 Feb 21 by member: celticbutterfly
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celticbutterfly's Weight History
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