Weigh In record (no journal entry) for 17 February 2021
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1542 kcal
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Fat: 49.94g | Prot: 124.15g | Carbs: 143.38g.
Breakfast: Tangerines (Mandarin Oranges) , President's Choice Frozen Wild Blueberries, Nordica 2% Cottage Cheese. Lunch: Bick's Pickled Sliced Beets, Unico Jalapeno Stuffed Olives, Best Buy Mixed Vegetables, Minute Rice Long Grain, Steak. Dinner: Broccoli , Minute Rice Long Grain, Chicken. Snacks/Other: Trident Gum. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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