Weigh In record (no journal entry) for 17 February 2021
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115.8 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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770 kcal
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Fat: 10.84g | Prot: 96.43g | Carbs: 70.20g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Peas and Carrots (Frozen) , Skinless Chicken Breast. more...
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Gaining 3.4 kg a Week
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 Comments
Keep trying to get those pounds down. You may feel discouragement from time to time but you got this!
17 Feb 21 by member: morganstuart
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I’m ok with temporary weight spikes. I’m sure this is water retention because I’m hitting all my calorie intake and exercise marks. Thanks for your supportiveness.
18 Feb 21 by member: Gallina82
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Gallina82's Weight History
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