Weigh In record (no journal entry) for 12 November 2013
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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960 kcal
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Fat: 45.78g | Prot: 50.36g | Carbs: 87.30g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Ritz Crackers - Fresh Stack, Chicken Noodle Soup. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Water, Seafood Salad, Mustard, Mayonnaise, Lettuce, Hamburger on Bun. more...
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Gaining 0.1 kg a Week
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Destiny242's Weight History
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