Weigh In record (no journal entry) for 17 February 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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4104 kcal
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Fat: 99.14g | Prot: 383.45g | Carbs: 426.64g.
Breakfast: Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Mama T’S Peanut Butter, Cooked Corn (from Frozen, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Egg, Basmati Rice (Cooked). Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Blueberries , Beyond Isolate, Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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