Weigh In record (no journal entry) for 19 January 2011
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1985 kcal
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Fat: 68.28g | Prot: 134.70g | Carbs: 294.58g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Red Tomatoes, 100% Liquid Egg Whites, Diet Cranberry Raspberry Juice Drink, 1% Fat Milk, Espresso Coffee, Coffee Creamer Hazelnut. Lunch: Orzo, celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carrots, Beef Broth or Bouillon (Canned). Dinner: Wheat Roll, House Healthy Tuscan Italian Dressing, Turkey Club Salad. Snacks/Other: Butter Popcorn, york peppermint . more...
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3102 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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